Why Are Apples Good For Pregnant Women

The saying that goes an apple a day keeps the doctor away is not misplaced. Regular consumption of apples when pregnant is highly beneficial considering that apples are very nutritious, the one reason as to why are apples good for pregnant women. Eating a 100 g of apples provides your body with 218 kj of energy, 13.8 g of carbohydrates, 10 g of healthy sugar, 2.4 g of dietary fiber, 0.17 g of fat, 0.26 g of protein, 85.5 g of water, vitamins (A, B1, B2, B3, B5, B6, B9 and C), minerals (Calcium, Magnesium, Potassium, Phosphorus and zinc). Eating apples therefore means that your growing baby receives all these nutrients and is bound to develop properly and grow even long after you give birth.

Eating apples in whole without removing the skin can be a very effective way of exercising your facial muscles, leaving you with a well toned face. This is because its crunchy texture literally forces you to chew the fruit. Furthermore, apples contain a natural sweetener that is very helpful in maintaining good blood sugar level. The sweetener is also beneficial considering that it keeps insulin level stable, in effect making you feel full in the stomach. This action can help you cut down on excess body weight.

Apple fruits contain powerful antioxidants in form of polyphenols and pectin. These have the effect of reducing blood cholesterol and preventing formation of bad cholesterol. This eliminates the risk of having clogged arteries. This leads to a healthy heart. These antioxidants are also very helpful in preventing asthma and protecting your lungs.

Apples are some of the most studied fruits. Scientific studies indicate that eating apples with skin intact produces medicinal substances that kill cancerous cells in the body. Such studies show that eating at least one apple a day not only lowers the risk of but also treats such cancer of esophagus, prostate, ovarian, colon and breast.

One important reason as to why are apples good for pregnant women is its prevention of senility later in life. This is because eating apples increases production of acetylcholine, a chemical substance that is responsible for transmission of messages between nerve cells. Increased production of acetylcholine therefore increases your memory during old age. This is in addition to preventing the occurrence of Alzheimers disease.

There is no doubt that pregnant women who eat apples when pregnant obtain valuable health benefits for themselves and their growing babies. Indeed, many pregnant women do develop craving for apples.