Pregnancy is a beautiful phenomenon in a woman’s life. At the same time, it is a stress for the woman because the body goes through a lot of changes for 9 months challenging all the systems of the body. There is not a single system of the body that is affected by it, from the cardiovascular system to the respiratory system and body homeostasis, all are affected. And of course, all these requirements need the extra nutrients and vitamins for the body to fulfill its requirements. So, a question is Why Almonds Are Good For Pregnant Women?
The normal daily food requirements are known to everyone but almonds are a very healthy source as well. Almonds are not just nuts they are dupes. There are no side effects of eating almonds except someone is very allergic to them.
They can be used in many ways. They can be used either in the form of a dish or desert, or they can be used in the solid form as it is, they are better digested when they are in the soaked form.
The nutritional value of the almonds is very rich. They have all the benefits of a normal nut, at the same time they have some of the extra nutrients. Among the vitamins there are especially vitamin B2 and vitamin E. Both are essential for the pregnancy. Among the micronutrients manganese, magnesium, zinc, copper and phosphorus are present. Another important element is one of the amino acids that is very much important for growth and development of the human body. The benefits of the two vitamins are that they have antioxidant properties and they also help in repair and tear process.
Very important for the growth and development of the bones of both the mother and child is the presence of calcium and vitamin D.
One of the most important elements is the iron and folic acid and their use is not even debatable. They are required for the blood formation of the mother and child, and prevent the development of neural tube defects. And also important for the cognitive development of child. It is also said that almonds are also good for brain and nervous system. Some of the antitumor properties associated with the elements flavanoids are also present in it.
Diabetes is a very important issue of the pregnancy because there is the problem of diabetes associated with pregnancy and the almonds are known to have the associated properties. So, the women who are diabetic, or are prone to having diabetes should also add almonds in their daily life.