Mood swing is a common problem with most women especially when they realize they are pregnant. They keep on asking themselves why am I so sad during pregnancy? This is not something to get ashamed of. From a layman explanation, it is said that such inconveniences comes as a result of hormonal imbalance. Somehow, this is very true. The body is usually subjected to stress due to the growing of the fetus. As such, the body ends up producing different hormones which are often related to sadness in the aim of adapting with the changes. Such signs differ with different women as there are those who experience mood swing as early as the first trimester. This creates a need to educate all family members especially for spouse on how to adapt with such changes. This plays an important role in ensuring that small conflicts that might endanger the life of the mother and that of the child are eradicated if not reduced.
If not controlled, especially for the new mothers to be, this condition might lead to depression which is not simply convenient for the normal growth of the child. This creates a need for regular attendance of both antenatal and postnatal clinic. Guidance and counseling is provided on how to deal with such circumstances and the best ways to solve them.
In order to deal with such cases, a woman should first accept everything and get the beauty of having a child. This serves an important role of ensuring that abortion cases are reduced. It is unfortunate that most women give in to such emotions and end up flushing off their babies.
Taking a balanced diet and having enough physical exercises ensures that your body is in order. It is wise to ensure that you constantly engage your minds so as to avoid idleness as it can result to depression. Taking recommended hormonal balance pills as directed by a qualified physician also serves an important role of ensuring that your body is in order. It is also important to ensure that you engage yourself on social networks that deal with different challenges that are faced by pregnant women. This enables you to learn more on how other people coupe with such pregnancy problems.
So, the question on why am I so sad during pregnancy should not be a big deal especially for the new mothers to be. It is also wise to seek advice from older experienced women on the dos and donts so as to ensure that you are always on the safe side.