The most common anxiety is that of back pain during pregnancy. The physiological changes in the body during pregnancy manifest themselves in back pain and other associated symptoms. There are various physiological changes occurring in the body at the time of pregnancy. A growing baby leads to a uterus which is increasing in size to accommodate the baby. The bulging pregnant belly shifts the body’s center of gravity towards the front and the lower back kind of gets pulled forward into a swayback posture. Over a period of time this faulty posture makes back muscles painful. Mostly abdominal pain and back pain during pregnancy are normal unless they present with other more serious problems like spotting, bleeding or symptoms of a urinary tract infection, it is then that u must seek medical help immediately.
The growing baby is making the uterus grow , which has to increase in size in order to accommodate the baby and this leads to stretching of a ligament that supports the uterus called as the round ligament. This causes abdominal pain.
Back pain during pregnancy usually is a result of the change in posture. As the baby grows, there is a gradual increase in the size of the belly which as it protrudes out makes the center of gravity of the body to shift forwards. The back tends to lunge forwards and put undue pressure and strain on the back muscles. Over a period of time this sway back posture becomes a habit and gradually the imbalance starts to present in the form of a back ache.
There are a lot of things mothers can do to take care of backache. For any exercise one must first refer to their practitioner. Once the permission is sought, it is advised that one takes on simple light back extension exercises, practices yoga with postures that are indicated I pregnancy, go for light walks and even go swimming in the water. You also must avoid wearing high heels. You should ask for help while lifting heavy objects. Do not bend down to pick up anything from the ground, instead squat down to pick it up. Turn onto one side and then put your weight on your hand to get up instead of getting up straight from bed. Keep your feet elevated while sitting for long hours and try and sleep on a hard bed instead. Sleep on your side with a pillow placed in between your legs, and sit in a good back support chair in case you have to sit for long hours.