A saying goes like, you are what you eat. It might be maybe right because the brain depends on the glucose which circulates from the gut. So, the things we eat all pass through the mind and thus affecting the way we feel, work and think. Consuming the right ingredients, you boost brain power by 20%. Exercise, sleep and diet can alter or change your mental functioning and brain health.
A proper diet, therefore, raises a possibility what we eat changes cognitive abilities, counteracts effects of ageing and protects the brain from damages. Here are different types of food and how they will make you still be productive in your job.
How fruits can help boost your productivity at work
Buying avocados may be expensive, but the benefits that come along them are worthwhile. The consumption of this fruit is associated with protecting the brain cells knowns are astrocytes. The brain cells do offer support to the nerves carrying information. That will mean there is healthy blood flow in the body.
Do you recall those days you want to sit down and focus on a specific duty? Strawberries are perfect for that. Why is that so? These re berries have a component known as fisetin. Fisetin is a flavonoid which helps in signalling pathways responsible for assisting in memory function
Moreover, consuming two or even more red berries every day gives you a long-term memory. Research shows that fisetin does also promote and protect the survival of cultured neurons. The neurons do activate, information processing, memory storing and learning.
Blueberries are known to be antioxidant, and they do more than just fighting diseases in the body. One, they can curb your cravings and also eliminate belly bloat. Apart from that, these berries do improve cognitive ability. They are also known to boosts memory and increases attention spans.
There is a proverb saying an apple a day keeps the doctor away. There may be some truth in it. The apple peels, for example, contain quercetin which is an antioxidant known to be able to counteract circulation linked conditions, for example, heart disease and even high cholesterol.
Moreover, quercetin maybe helps you keep track of deadlines and also be able to think critically. When combined with other vital brain nutrients, it helps delay cognitive health decline.
How Nuts and seeds can help one remain productive at work
- Sunflower seeds
It is all known that a sleepless night means you will have a sleepy, moody day. But, worry not because sunflower seeds will help you fight off those feelings. The sunflower seeds are packed with amino acid tryptophan.
Once you take these seeds, the amino acid is converted to serotonin. In the brain, since serotonin is a neurotransmitter, it will aid in regulating the feelings of happiness and increase energy levels.
The moment your blood sugar levels start going down, the same happens to us. Our minds will wander, stomach rumbles and the hands get jittery. These feelings can make your brain retain information and also reduce cognitive efficiency. But taking a few almonds will be of great help.
Almond nuts have very healthy brain fats that slow digestion of carbs and sugars in the body. Hence ensuring the sugar levels in the body are steady and kind. Therefore this will boost your will power the entire day.
- Flax seeds
When you take flax seeds daily, you will be consuming ALA (alpha-linolenic acid). The ALA strengthens the function in your cerebral cortex, an area where your brain processes sensory information.
A productive day does not emanate from moods swings of sleepless nights, rather the opposite of this. Consume foods with serotonin and only walnuts will give you sufficient to help with your moods and the appetite to keep you balanced the whole day.
What vegetables can one eat and remain productive at work?
The nutrients in kales hold more calcium than in milk. Also, they feed you with fibre as well as fueling your brain. Kales are also rich in manganese, and it enhances brain function and increases concentration. As if that is not enough, just one serving of kales daily holds 1,180 per cent of recommended vitamin K that minimizes any mental decline.
Your hated childhood leafy green does no harm rather than building your muscles. Studies from medical schools indicate consuming spinach slows cognitive decline by a high rate. Meaning your brain will stay active for long. Spinach also improves motor skills and improves learning capability. All which are essential for a perfect day.
The nutrients in eggplant are found in the skin. So, when you are peeling off the surface, you need to think about that. Additionally, you will find the nasunin nutrient in the purple layer, and it is widely known to strengthen communication amid brain cells. Mostly, this vital brain function will keep you focused in anything work you are doing.
You can serve tomatoes with any food, so there no way you can avoid it. Vegetables have huge benefits when it comes to raising mental productivity and focus as a result of a component known as lycopene. Lycopene is known to also to damage toxins, disease-inducing cells.
How dairy products are essential for productivity in the workplace
- Greek yoghurt
Here is why people love Greek yoghurt. It contains tyrosine- an amino acid that produces noradrenaline and dopamine. These nutrients will boost your behavior and mood.
What animal protein to consume for increased productivity at work?
- Grass-Fed beef
Grass-fed beef is rich in iron. Iron in your body makes you be a high-reaching hustler hence you will be able to score better than your colleague who is lacking iron.
When you take Tuna, you are consuming 69% of vitamin B6 hence increase motivation. Deficiency in vitamin B6 means depression, and when you are depressed, you will not be productive at work.